This tasty juice extracted from fresh sugarcane not only quenches your thirst but also benefits you in more than one way in terms of health. Since India is the largest producer of sugarcane, you can get a glass of sugarcane juice for a price as low as Rs. Sugarcane, thanks to its natural sweet taste, does not need any sugar substitutes when relished as a juice. In fact, you can add a little flavour with some mint, pepper, black salt or ginger.
You could be feeling all weak, dehydrated and lethargic but after a glass of fresh sugarcane juice, you are sure to feel energised and refreshed. Sugarcane contains the simplest form of sugars i. Also, glucose in sugarcane helps increase muscle power. Thus, sugarcane juice acts as an instant energy booster and strength builder. Sugarcane is a great acidity tonic. The alkaline nature of sugarcane helps maintain the acid-base balance and hence prevents acidity and the resultant burning sensation.
The potassium in the sugarcane juice will also help maintain the pH level, which will enable the secretion of digestive juices. So those who suffer from any kind of digestive issue or constipation should try sugarcane juice as a remedy.
The diuretic nature and the protein levels of sugarcane help keep the kidneys healthy. For best results, drink the sugarcane juice with coconut water or a dash of lemon about twice a day. Sugarcane also contains antioxidants that help boost the immune system of the body, prevent liver disorders that can lead to ailments such as jaundice, and helps maintain the bilirubin levels of the body.
The low glycemic index value of sugarcane helps control the sugar level in diabetic patients. Anyone suffering from diabetes need not fear to drink sugarcane juice only because it is sweet. As you can see, just 1 cup mL contains a whopping 50 grams of sugar — the equivalent of 12 teaspoons. This is significantly more than the 9 teaspoons and 6 teaspoons of total sugar per day that the American Heart Association recommends for men and women, respectively 7.
Sugarcane juice has varying amounts of fiber. Sugar is a carb that your body breaks down into glucose. Some high carb foods and beverages may raise your blood sugar excessively, especially if you have or are at risk for diabetes. Thus, people with diabetes should watch their sugar intake carefully. While GI measures how quickly a food or beverage raises blood sugar, GL measures the total amount of blood sugar rise.
Sugarcane juice is very high in sugar and it has a high glycemic load despite having a low glycemic index. Therefore, it impacts blood sugar significantly.
Its massive amount of sugar could raise your blood sugar levels dangerously. Thus, you should avoid this beverage entirely. If you still prefer a sweet drink, you can use fresh fruit to infuse your water with natural sweetness. Despite some lab research that points to possible anti-diabetes effects, sugarcane juice is not an appropriate beverage for those with diabetes. This makes it a poor choice for people with diabetes. Instead of sugarcane juice, choose unsweetened coffee , tea, or water infused with fruit.
These beverages can still taste lightly without endangering your blood sugar levels. If you have diabetes, what you drink matters. Learn more about which beverages are best and worst for someone with diabetes. Both beet and cane sugar are found in many foods, including sweets and sodas. Make a coarse mix of minced meat or vegetables; wrap it around sugarcane sticks and deep fry to make spicy plus sweet snacks.
Lemon Chicken With Sugarcane Juice Add some sweetness to the zesty lemon chicken with sugarcane juice. Make lemon chicken the usual way with spices and lemon juice.
In the end, pour some sugarcane juice to enhance the flavour of this refreshing chicken dish. Add sugarcane juice to lemon chicken to add some sweetness to it. Serve chilled tasty drinks to your guests which will also hydrate during summers. Try these recipes with sugarcane and beat the summer blues with these hydrating foods and drinks with a tinge of sweetness.
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