The diet provided just over 70g of protein, giving it the name, 70 Plus. Regardless of which shake product you use primarily, we encourage you to keep a stash of HMR 70 Plus Shakes in your pantry because not only can it be blended into a smoothie, it can also be whisked into a rich and delicious instant pudding for a lower volume snack. Here are some of our favorite HMR pudding recipes.
The pudding is also great for travel since it can be made directly in its packet — just add water and stir with a fork or spoon. This shake is great for anyone on any of the HMR plans. The VLCD is only offered under medical supervision. This shake has the lowest calories of all of the HMR Shake products. Each HMR Shake serving provides calories, 0g of fat, and is packed with 10g of protein. The Shakes can also be a great tool for weight management, by helping you keep calories low, while providing a filling amount of protein.
This is our thickest, creamiest, and therefore, most filling shake. Each serving contains calories depending on the flavor — chocolate or vanilla and 17g of filling protein. This is a great shake to try if you want a thicker consistency and something that might keep you fuller for longer. When using the HMR and Shakes as part of one of the HMR weight-loss plans, we strongly recommend individuals also take a daily multivitamin, which is provided in the shake box.
Happy blending! We look forward to helping you reach your weight-loss goals. Your first email is on its way! Toggle navigation. Password show. New to HMR? The HMR diet also aids weight loss by promoting physical activity, increasing fruit and vegetable intake and reducing calories.
The HMR Diet is easy to follow, as the pre-packaged meals are delivered directly to you, and very little meal planning or cooking is required. This can save you time and energy and negates the need to meticulously track, weigh or measure calories, carbs or portion sizes.
Plus, because the plan is pre-planned and pre-portioned, it makes it easy to meet your nutritional needs and fill in any gaps in your diet by providing vitamins and minerals that your body needs. Additionally, meal replacement programs may offer health benefits that extend beyond weight loss. The HMR diet is easy to follow and requires very little extra time and energy. The HMR Diet is very restrictive, and eating non-HMR foods is highly discouraged during the first phase of the plan until desired weight loss is achieved.
Therefore, the diet may get repetitive over time and can cause feelings of deprivation, which may lead to an increased risk of overeating 8. Plus, the plan is very low in calories and may not supply enough for some people, especially those who are highly active or have increased calorie needs. While cutting calories is essential to weight loss, decreasing your calorie intake too much can have negative effects on health.
Very-low-calorie diets may not only lower your metabolism but also increase your risk of bone loss and fertility and immunity issues 9 , 10 , 11 , Following the HMR Diet for a prolonged period without making adjustments to your diet or activity levels may increase your risk of these adverse effects.
The HMR Diet is very restrictive, pricey and may not supply enough calories for those who are physically active or have increased needs. Once you have reached your desired weight loss goal, you can transition to the second phase, which reintroduces a greater variety of regular foods. During this phase, you should still eat about two pre-packaged HMR products per day but may also include additional meals.
During the second phase, additional healthy foods like whole grains, lean meats, legumes and seeds are permitted. During the second phase of the plan, regular foods can be reintroduced, but high-calorie, high-fat foods should still be avoided to keep calorie consumption in moderation.
The above meal plan gives you an idea of the HMR products, fruits and vegetables to include during the first phase of the diet. Calorie restriction, regular exercise and increased fruits and vegetable intake may aid short-term weight loss. This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
As with any diet, individual results will vary and dieters should consult their physician before beginning this or any diet plan. Dieters doing the HMR Program as directed typically lose pounds a week. By Mizpah Matus B. Sc Hons. References Heymsfield, S. Weight management using a meal replacement strategy: meta and pooling analysis from six studies. International journal of obesity, 27 5 , Study Abstract Davis, L. Efficacy of a meal replacement diet plan compared to a food-based diet plan after a period of weight loss and weight maintenance: a randomized controlled trial.
Nutrition Journal, 9 1 , 1. Full study Paull-Forney, B. The Study Appel, L.
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