A person with IBS may experience an excessive amount of intestinal gas. This excess gas may lead to abdominal pain, bloating, and flatulence. Other possible symptoms of IBS include:. The exact cause of IBS remains unknown. However, experts believe that it may be due to food passing through the intestines too quickly or too slowly.
Small intestinal bacterial overgrowth SIBO is the medical term for excess bacteria in the small intestine. Experts believe that the condition is due to a lack of movement in the small intestine.
Excessive intestinal bacteria can cause a build-up of gas, which may lead to bloating and flatulence. In extreme cases, the small intestine may be unable to absorb sufficient nutrients from food. This may lead to complications, such as weight loss and anemia. A study notes that SIBO is a common but underdiagnosed condition, as the symptoms appear similar to other digestive disorders.
Frequent bloating and intestinal gas can sometimes indicate a food intolerance. This is where the body is unable to digest certain foods properly. Celiac disease is similar to gluten intolerance but more severe. Celiac disease is an autoimmune condition in which consuming gluten causes the immune system to attack healthy cells in the small intestine.
Some general symptoms of food intolerances include:. Some causes of stomach gas may improve with home remedies alone. Others may require over-the-counter OTC or prescription medications. A person who experiences mild or infrequent episodes of stomach gas may want to try home remedies before seeking a medical diagnosis and treatment.
Below are some general tips for alleviating stomach gas at home. People may also benefit from keeping a food journal to record what and when they eat and when they experience symptoms. Some fiber supplements could cause an increase in gas and bloating.
Drink more water throughout the day and with meals. These supplements are taken right before you eat. Lactaid, Digest Dairy Plus — Lactase supplements aid the digestive process of lactose, the sugar in dairy products. They will help reduce symptoms in people who are lactose intolerant. If you are breastfeeding or pregnant, talk to your doctor before using lactase supplements. Gas-X, Mylanta Gas Minis — Simethicone can break down gas bubbles making it easier for gas to pass through the digestive tract.
However, there is minimal evidence showing it reduces symptoms. Actidose-Aqua, CharoCaps — Activated charcoal, taken before and after a meal, may reduce symptoms. Research has not proven these claims. Activated charcoal could also interfere with the absorption of medications. For those with more serious, underlying conditions like irritable bowel syndrome, your doctor may prescribe prescription medications.
Patient Education Patient Information. Patient Education Gas and Bloating Gas, bloating, belching burping , and passing gas can be uncomfortable and embarrassing. Gas and Bloating. Swallowing Air — Everyone swallows some air while eating and drinking. Drinking or eating quickly, smoking, chewing gum, or even loose dentures can cause some to swallow more air.
One way to manage flatulence and belching is to eat fewer of the well-known gassy foods. Common culprits include:. These items contain fiber, sugars, and starches that don't digest or absorb easily, eventually causing intestinal gas. Other people are bothered by carbonated soft drinks and fruit drinks.
If you discover that these foods are causing you excess gas, eliminate them from your diet or consume them in smaller portions. When it comes to foods to avoid, moderation is key, says Stephen Bickston, MD , a professor of internal medicine and the director of the inflammatory bowel disease program at the Center for Digestive Health at Virginia Commonwealth University in Richmond.
Novey suggests keeping a food diary and noting when you feel gassy. Cooking may help break down some of the offending ingredients, too, Dr. Bickston says. Boiling seems to break down chlorophyll and other desirable ingredients.
Try drinking about 30 minutes before a meal to help your stomach digest better. When you eat or drink fast, you can swallow a lot of air, which can cause gas, says Bickston. The simple solution? Here are 8 ways to debloat. Morning bloating can be caused by what or how you ate the day before, or there could be underlying issues such as food intolerance or inflammation….
What you eat and drink can significantly affect bloating and other digestive issues. Here are 20 foods and drinks that can help with bloating. Health Conditions Discover Plan Connect. Written by Valencia Higuera on November 27, What are symptoms of gas? What causes gas? Prevention and treatment. Other conditions that cause gas. When to see a doctor. The bottom line. Read this next. Medically reviewed by Stacy Sampson, D.
Medically reviewed by Debra Sullivan, Ph.
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