However, green kiwis, gold kiwis, and kiwi berry may all cause allergic reactions. People should avoid all varieties of the fruit until they speak with an allergy specialist about which foods to eat and avoid.
To avoid allergic reactions, people should read ingredient labels before trying new foods or drinks. At restaurants, people with a severe allergy should make the staff aware. Telling family and friends can also help prevent exposure to the fruit. An allergy to kiwi develops when the immune system mistakes certain proteins in the fruit for harmful substances, similar to viruses or bacteria. The immune system then sends out white blood cells and other compounds, including IgE antibodies, to attack these substances.
Research has linked a range of proteins in kiwi fruit to allergic reactions, including actinidin, thaumatin-like protein, and kiwellin. Evidence also suggests that a compound called 30 kDa thiol-protease actinidin may be a major kiwi allergen. People with a kiwi allergy often have a hypersensitivity to other allergens. Kiwi allergies also have links with allergies to the following foods and substances:.
Parents and caregivers are often careful to avoid common allergens when they start weaning a baby. People often consider kiwis a good food for infants, but it is important to remember that there is a chance that a baby or child may have a kiwi allergy. The body may not show symptoms the first time the child consumes a food to which they are allergic.
The symptoms may only arise the second time the child eats the food. In infants and small children, the symptoms of an allergic reaction can range from mild to severe and may include:. Parents and caregivers may also notice that the child has an upset stomach. They may vomit, have a bloated abdomen, or have diarrhea after eating.
A parent or caregiver should take the child to see a doctor for any of these symptoms or a suspected food allergy. It is best to see a doctor or allergy specialist at the first sign of a food allergy. Anyone who notices a tingling or prickly sensation in the mouth and throat after eating kiwi should see a doctor, as this may be the first sign of a strong reaction to the fruit.
A healthcare professional can perform a series of tests to diagnose the allergy. They will also be able to determine how severe it is and whether the person also has other related allergies. If a person has a severe allergy, their doctor may recommend that they carry antihistamine medication or an epinephrine auto-injector EpiPen at all times to use in the case of a severe allergic reaction.
If a person seems to have difficulty breathing, it is important to seek immediate medical attention. If you bite your tongue, you may develop a sore that can last for days and be very painful.
If water is consumed after taking these fruits, it can upset your digestion. This is because water containing food smoothens the digestion process and makes the bowel movement easy. Since, they come in the category of exotic fruits, kiwis are a delight to the taste buds. They are one of the best fruits for summer as they have a unique cooling effect on the body and packed with Vitamin E, potassium, and fibre as well. Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits.
This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. More scientific evidence is needed to determine the effects that kiwis may have in improving sleep. Nevertheless, eating 1—2 medium kiwis before bed may help you fall asleep faster and stay asleep longer.
Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed. Skip to content Is Kiwi supposed to burn your tongue? Why does my tongue burn after eating kiwi? Is it normal for pineapple to burn your tongue? What are the side effects of eating kiwi fruit? Is kiwi good for baby? Is the skin of kiwi edible? How do you treat an allergic reaction to kiwi? Is too much kiwi bad for you? Is kiwi related to banana?
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