Available in weights up to lb, the Atlas is perfect for high-intensity weight training. Our Elite Ball. Developed with NFL offensive line coaches, a reinforced construction ensures supreme durability.
Their search fruitless, Bruce and Jim set about creating their own product, and Dynamax was born. Over the three decades-plus that followed, the duo and their growing team enhanced and expanded the Dynamax range. Rigorous quality control and unique production methods ensure consistent quality. Dynamax is proud to be involved with the fitness community, inspiring and supporting a number of great organisations like Breast Cancer Awareness and Camp Gladiator.
Our passion for fitness has enabled us to collaborate with major brands, support elite athletes, charities, fitness influencers and even become part of the CrossFit Games.
We videos covering a range of different home workouts for you to try. From single leg squats to a halo chop or knee march, we are sure there will be one for you to enjoy. Has worked well with people who find catching the hard rubber balls difficult. Both have their pros and cons, but medicine balls are notably more small-space friendly. Here are the best medicine balls on the market that'll take your workouts to the next level.
No bells, no whistles, just a sturdy bounceable medicine ball that is superb when it comes to adding strength or power to any at-home workout routine. Available in six weights and colors , progressing incrementally from 2 to 12 pounds, this pick stands out for three main reasons: its tacky, textured surface, the durable rubber shell, and the all-around ease of use of this training tool. Newbies and exercise aficionados alike can definitely put this medicine ball to good use.
Size: 9 x 9 x 9 inches Material: Rubber Weight: 2, 4, 6, 8, 10, and 12 lbs. This ball, which can be lifted using a single hand, offers the option to choose from various colors, tread patterns, and weights, ranging from 2 pounds up to 10 they also come in sets. A handy bonus: the small size works well as you can hold it in one hand, squeeze it between your legs or toss it in a gym bag.
Size: 6. If you want a true medicine ball, then you want to make sure you get one that bounces. This way when you throw it against a wall or at the ground it actually rebounds. And when you catch it—or are simply using it to increase your resistance during exercises like squats, overhead presses, or v-ups —the dimpled exterior will help solidify your grip.
Available in three weights, you can size up as you grow stronger. Size: 9 x 9 x 8 inches Material: Rubber Weight: 8-, , and pound options available. If your palms are constantly sweating, you may want to consider this style of medicine ball. The handles offer greater grip, making it less likely to slip out of your hands, which also makes this option a great stand-in for a kettlebell.
Plus, its handles make it much easier to use compared to other medicine balls, especially for core-targetting exercises like Russian twists. Dimension: 9 x 9 inches Material: Rubber band Weight: 6-, , , , and pound options available. Ever carry a gallon jug of milk or water or juice? This no-frills, basic ball is roughly the same size and less than two pounds heavier—which means hauling or throwing it is totally within your fitness reach, even if you're new to resistance training.
The colorful rubber exterior gives this ball just enough bounce. Dimensions: 9. Choose from the rugged brown hue or the always sleek black. Then throw your ball in the air—or at the ground, or just hold it. Dimensions: 6. Boasting a sand-filled core surrounded by an extra-thick outer shell, this is a true dead-weight ball.
Size: 9-inch to inch diameter, depending on size Material: Plastic Weight: to pound options available. The tire-like tread makes it easier to keep your hands on this bounce-free ball as you slam it into the ground, while the sturdy rubber shell absorbs the impact.
Having to control the repositioned center of gravity that shifting sand creates—even if just a little— will make you work a wee bit harder, upping your overall strength and stability skills. Size: This sand-stuffed ball comes in four different tread patterns and five colors to help you personalize your grip. Our fave: the one with the strategically-placed large triangles with deep grooves on the dynamic black hue.
This pattern ensures that the sweat from your hands can just slither on through those slits instead of building up, keeping your clasp intact. This soft, elastic PVC shell has a bit of give to it, so it can withstand the extreme pressure and force of repeatedly being thrown at the ground.
Size: 9. Two, of course. And these soft-sided ones fit right in the palm of your hand, which means you get double the toning benefits.
The compact size is also a plus for older fitness enthusiasts who may find holding a larger ball too challenging.
You could also just carry them suitcase style to improve your grip and core strength. Not only is it functional, but its design is just beautiful. If your goal is to use them for slamming exercises, look for a slam ball instead of a bounceable medicine ball. Looking to throw at a surface and then catch? In this case, you want a ball that bounces.
Go for one that's too light and it won't provide the intensity you're looking for. You want to choose a medicine ball that challenges you, but also allows you to maintain good form so that you get the most out of your training and reduce your risk of injury. Also worth considering: Do you want a firm ball or something with some softeners to it? Looking for longevity and durability is key. Whether you are holding the ball, throwing it, or slamming it, you want a quality piece that will last—whether it's made of leather, PVC, or rubber.
Even though medicine balls vary in weight, the size of the ball will generally be the same. Slam balls tend to be a bit smaller in size, but again they are uniform regardless of weight. Tennis Bags. Waist Trimmers. Weight Bars. Workout Bars. Workout Kits. Wrestling Bags. Yoga Bags.
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